Hi! A warm welcome to you if you’re newly subscribed to my newsletter. I’ve been making some noise over on my You-Tube channel.
Since the beginning of March, I’ve been posting a series of videos under self-love. Much of the content is excerpts from my book WIRED FOR SELF-LOVE.
And here’s the Self-Love video series to which I’ll be adding more of my chapter excerpts.
More importantly, why is self-love so important to practice? I’ve learned that unhealed trauma and holding beliefs that don’t serve us can cause us to disconnect from who we are.
And that leads to many problems in life. Some of them are as follows:
Addictions and/or addictive behaviors
Invisible illnesses
Low confidence and constant self-doubt
People pleasing
Relationship problems
The below video.. uh, yeah it’s sort of a recipe for a better life, and not a cake recipe ; ). I show you in detail what happens to you as a child if you exprience narcissistic abuse, how that shows up in your adult life, and how practicing self-love can heal you from narcissistic abuse.
A healed life, one in which you’re no longer affected by the trauma you experienced, looks like this:
You know yourself.
You know what you want.
You surround yourself with people, books and things that nurture your spirit.
Your emotional wellbeing (read peace) is your top priority.
Your invisible illnesses become invisible.. I mean they go away.
Other people’s opinions don’t define you.
You develop the muscle to say No.
You stop explaining yourself to people.
You smile a little more because of saying yes to yourself.
There’s a whole bunch of other beautiful things like feeling good about yourself, judging yourself and others less, being kind to yourself, yada yada yada…. You get the picture?
What if I told you that that’s 1–9 and more right above, could be the new you?
If I were to walk you through this healing self-love journey, would you be interested (and trust me) to take my hand?
If you say yes, the journey begins on the 9th of April and goes on for 12 weeks. Please let me know your thoughts after you’ve watched the above video.
I’m on a mission to heal as many souls as I poosibly can. A healed you is a You that is at Peace. Anything that costs you your peace is too expensive. The world needs peace more than anything right now.
Wanna take my hand? 👋
Just hit reply.
Do you have friend you care about who could benefit from a little self-love? Share this with them.
Talk soon,
Lata (formerly Neha Sonney)
P.S. : I’m in the process of a name update. I’m readopting my maiden name Lata Kokal. I wanted to keep you in the loop.